Ingredients:
8-9 Large eggs
Salt & pepper
½ cup shredded cheese- if using dairy – if not use Nutritious yeast flakes
1 cup baby spinach (or zucchini- squeezed water out of)
¼ cup red capsicum
¼ cup onion- or eliminate if FODMAP
I use any vegetable nearly out of date (for example some mushrooms, green capsicum, red onion)
Method:
Preheat oven to 220- reduce to 180 when adding in to oven
Line a muffin tray with cases makes 12
Blitz in the thermomix or blender some vegetable you are using and spoon evenly in bottom of muffin cases
Then add the eggs , cheese , Salt and pepper, to thermomix and blend well
Pour over veg mix then top with cherry tomatoes, or bacon (be creative!)
Bake in oven for 15- 18 minutes
Le them cool before removing or refrigerate straight away to cool, for easy grab and reheat breakfasts
Can be stored in an airtight container in fridge for a week.