Summer Reset Program
Why Join our Summer Reset Program?
The Summer Reset Program encompasses all foods that are easy to prepare, nourishing, and family friendly too.
This program will help with bloating, constipation, IBS, sluggish liver, skin issues and you may even lose some weight!
Food is powerful and we can help ourselves through what we eat. This is a perfect time to reset your metabolism, hormones and overall health.
Summer traditionally is a time of warmth, fertility and harvesting, allowing light into our lives to celebrate. We can create this renewal for ourselves using food as medicine.
Supporting liver and gut health is a top priority for me, it’s where 70% of our immune cells are built creating a diverse microbiome to help fight off illness.
This program helps support your transformation, giving you tools to continue to create a stronger, more diverse microbiome, and the recipes are super tasty and easy. Starting soon, so jump on board
This Program Helps With
Bloating
Constipation
IBS
Sluggish Liver
Skin Issues
What you will receive this Summer round:
🍋 Scrumptious & nutritious recipes for the Spring – 10 day program -7 days, 3 day juice fast!
🍋Plant based- Vegetarian meal plan option also included
🍋 Shopping Lists included for both
🍋 3 days of nourishing Juices recipes to reset your gut & support your liver
🍋 Option to order your juices from Inner Ego
🍋 Access to a private FB group: ongoing support with like-minded people
🍋 Q & A throughout and daily chats to keep your motivated and accountable
Free Bonuses:
💥 Copy of new e-book Guide to Gut Health
💥 My recipe e-book containing heaps of GF recipes
💥 My new e-book on How to Live Low Tox- what swaps you can make and why it’s important to you and your family’s health
About my journey of cleansing and fasting for optimal health
My personal experience with fasting started when I was 29, recovering from cancer.
At that time, I had been eating a wholefood, minimal meat, nutrient dense plan for at least 6 months. My first detox was a juice fast as this had the best research at the time on autophagy (death of diseased cells). This process allows the body to rid the cells of toxic waste products and damaged parts. Autophagy is best triggered between 24 to 48 hours of fasting. Some of the many benefits are: Improving cognitive function, protecting against cardiovascular disease, boosting immune system, reducing inflammation, and slowing ageing! (bonus)
“My name is Sue, and I have been consulting with Helen for more than a year. She is very well qualified in assessing all my ailments and addressing such. She has helped me with her Gut Reset Program as well as nutritional and meal preparation. I am starting to feel and see the benefits of a multi-faceted approach to my overall health. The results are steady which I like very much. She also does not overwhelm one with loads of supplements.
I would highly recommend Helen for anyone seeking to improve their well-being. You also have the added benefit that Helen continues with evidence based nutritional medicine, which is paramount in healing one’s body naturally.”
Sue
“I was so impressed with the detox program that Helen recommended. It really worked, I lost 10kg of belly fat and it was a great way to reset. Had so much support from Helen throughout the program checking in and keeping me motivated.”
Sam Freedman