Gut Health

Gut health has been one of my main reasons for loving Naturopathy. It has become a bit of a fad in the last few years and everyone from health coaches to famous chefs are talking about it. For us old school Naturopaths this is what has always been our foundation for improving most conditions that […]

Gut Health Read More »

Food Is Medicine

Food is Medicine- said the leading grandfather of Medicine Hippocrates. And we know this to be true on many levels. Now we have the term Nutrigenomics- meaning “food talking to our genes”- this can be health promoting foods AND also junk foods (giving the signals to fire on the wrong genes!) This science focussing on

Food Is Medicine Read More »

Gut Loving Christmas

Tempation is everywhere at Christmas time with gifts of chocolate, office parties, rich sweet cakes, and alcohol to help the celebrations along. Don’t forget all the cured meats, cheeses, decadent grazing boards with possibly a lot of food you don’t normally eat or that can irritate your gut. We can still incorporate all of the

Gut Loving Christmas Read More »

Self Healing

Healing the body is never a linear approach or straight line, if it were- we would all be walking around feeling 100% all the time. We are complex human beings, with different DNA patterns; familial medical history’s- both sides of the family; generational trauma/stored emotional patterns; previous environmental impacts- from wars, bioweapons, medicines, farming; generational

Self Healing Read More »

Essential Magnesium

MAGNESIUM- did you know that most cases of deficiency go undiagnosed- as serum magnesium (blood) is different to intracellular magnesium which is where 99% is utilised. Only 1% is found in red blood cells and serum. Magnesium is necessary for over 300 enzymes in the body, with 90% being contained in the muscles and bones.

Essential Magnesium Read More »

Essential Minerals- Zinc

ZINC- an essential mineral, I have noticed a lot of people taking zinc through winter, along with taking vitamin C and D too. Which is excellent. But did you know- that your levels have to be optimal for it to work effectively and zinc is involved in a lot more than just wound healing and

Essential Minerals- Zinc Read More »

Monkey Mind Chatter

We can all relate, I’m sure. Apparently Buddhist monks refer to the constant chatter in the human mind- monkey mind, swinging from branches, constant chattering but you can calm those monkeys down! You have heard them all before, but sleep hygiene is also a learned behaviour or you may need to adjust your habits to

Monkey Mind Chatter Read More »

Awareness

We are all navigating through unusual times- some of us are being asked to get an experimental medical procedure to save our jobs. I receive many emails and messages and it’s a topic that comes up in nearly every consult. I totally respect your decision in making whatever choices you need for you and your

Awareness Read More »

FREE E-BOOK
TOP 10 GUT HEALING FOODS

These are my favourite easy to make recipes to help you start the process of healing your gut. 
Delicious and nutritious – even your kids will love them!

LET US KNOW WHERE TO SEND YOUR FREE E-BOOK