Comes in many forms for different people but there are some similar traits for us all: Too much screen time Too busy Too much stress Too focussed on external things Too focussed on OTHER people’s business Not eating and sitting together Not sharing your own truths out of fear LACK OF SELF-CARE Leads to being […]
Ingredients: 8-9 Large eggs Salt & pepper ½ cup shredded cheese- if using dairy – if not use Nutritious yeast flakes 1 cup baby spinach (or zucchini- squeezed water out of) ¼ cup red capsicum ¼ cup onion- or eliminate if FODMAP I use any vegetable nearly out of date (for example some mushrooms, green
Easy Egg Muffins- breakfast or snack Read More »
Just reading an article on how food affects behaviour in children and adults. No mystery there. But the studies showed : Those that had a higher acid load (think junk, processed, sugary, too much proteins, too much coffee and dairy) had a higher incidence of mood disorders – like hyperactivity, poor attention, poor impulse controls
Food – signals for your cells Read More »
D I S C O N N E C T comes in many forms for different people. There are some similar traits for us all: Too much screen time Too busy Too much stress Too focussed on external things Too focussed on OTHER people’s business Not eating and sitting together Not sharing your own truths
Self Love vs Disconnect Read More »
Our ancestors (according to the research in the book by Dr Mark Hyman- WTF should we eat?) ate more than 800 varieties of plants! Unlike today where we have Uber eats and shops down the road at a convenience, and the fact we are not going into a depression, war, or lack of produce (questionable
Rainbow Food-a staple for everyday life Read More »
Ingredients: ½ cup Coconut flour 6 x 60gm eggs 1 ripe banana 1 cup pitted dates ¼ cup pepitas ¼ cup sesame seeds ¼ cup sunflower seeds (for topping) 3 tbsps coconut oil 1 tsp bicarb ¼ tsp nutmeg 1 tsp cinnamon Sea salt pinch ½ cup water Method: Preheat oven 175C Line a muffin
I have been seeing more men this year, than ever before! The workload/life balance is something we are all trying to achieve. Some facts about men’s health : 1 in 2 men develop cancer Men are likely to live 5 years less than women Men make 50%less appointments with health professionals than women Men are
Food is Medicine- said the leading grandfather of Medicine Hippocrates. And we know this to be true on many levels. Now we have the term Nutrigenomics- meaning “food talking to our genes”- this can be health promoting foods AND also junk foods (giving the signals to fire on the wrong genes!) This science focussing on
Insomnia, anxiety and stress- these are concerns that are rapidly becoming the “norm” with clients I am seeing. Are they the same? Which one comes first? How do I fix them? The word anxiety tends to be banded about a lot. We all have a natural reaction to an outside influence or environmental stressor- this
Insomnia, Stress and Anxiety- the chicken or the egg? Read More »
Children’s Health is one of my favourite topics, as so much can happen in such a short time. They are like sponges! So keep that in mind when they eat sugar, additives, flavour enhancers, or absorb chemicals from skin products and in environments of high toxic loads, as there little bodies absorb twice as much
Children’s behaviour and food Read More »
These are my favourite easy to make recipes to help you start the process of healing your gut.
Delicious and nutritious – even your kids will love them!