S L E E P — or lack of it Anyone experiencing that window of “non-sleep” between the hours of : 11pm- 1am -This is a sign of your gallbladder- time for cellular repair, release bile and getting quality sleep. Eat more alkaline forming foods. 1am – 3am- According to traditional Chinese medicine (TCM) it […]
Sleep seems like an ancient remedy Read More »
Thyroiditis or Hashimotos? Goitre, nodules, swelling in throat? With have normal TSH levels?.. even if your GP tests the free T3 and T4 you can still have a disrupted thyroid. The antibody tests are one of the main signals, your thyroid isn’t working and could be causing all of your symptoms. Hashimoto’s was first named
Thyroid-how do I heal a broken gland? Read More »
Iron Deficiency- leading to Iron deficiency anaemia, is unbelievably common. I see so many people with low iron or ferritin, some even having iron infusions and it still is low, while others the infusion lasts 12 months or so, then depletes again. Why is this common place? Well for women who are still menstruating, you
Iron Deficiency a common occurrence Read More »
It’s pretty common knowledge these days that sugar activates the receptors in the brain for pleasure therefore leading to addiction. The long term myth that FAT and cholesterol is bad has also been busted in recent years, generally speaking the sugar industry that paid the doctors and media to promote that sugar isn’t the problem,
Sugar is as addictive as drugs Read More »
Fatigue can sneak up on you. One day you are feeling great, the next you feel as though your on 2% battery, longing for the weekend. This is not being “present”. As human beings, we use to experience life in the moment, now we have constant ruminating thoughts . With the onslaught of day to
Fatigue is common today – but not normal Read More »
These are my favourite easy to make recipes to help you start the process of healing your gut.
Delicious and nutritious – even your kids will love them!