10 Day Winter Wellness Program
Why Join our Winter Wellness Program?
Winter traditionally is a time of hibernation, comfort and resetting after the hard-working summer months. In our current time, we don’t get to crawl into a cave for a few months, we live busy lives. I like to create my hibernation at home, with lots of nourishing traditions and of course food! Slow cooks, one-pots, roasting foods, bone broths.
Supporting liver and gut health is a top priority for me, it’s where 70% of our immune cells are built creating a diverse microbiome to help fight off illness.
The Winter Wellness Program encompasses all foods that are easy to prepare, nourishing, and family friendly too.
This program helps support your winter wellness, giving you tools to continue to create a stronger more diverse microbiome, and the recipes are super tasty and easy. Starting soon.
This Program Helps With
Bloating
Constipation
IBS
Sluggish Liver
Skin Issues
What you will receive this Winter round:
Scrumptious & nutritious recipes for the winter – 10-day program -7 days first, 3 day broth fast Plant based- Vegetarian meal plan option Shopping Lists included for both 3 days of nourishing broths (optional- but super important) to reset your gut & support your liver Access to a private FB group: ongoing support with like-minded people Q & A throughout and daily chats to keep your motivated and accountable
Free Bonuses:
💥 Bonus 4-day optimising post fast
💥 My Gut Healing Guide e-book
💥 GF recipe e-book
💥 How to Live Low Tox- what swaps you can make and why it’s important to you and your family’s health
About my journey of cleansing and fasting for optimal health
My personal experience with fasting started when I was 29, recovering from cancer.
At that time, I had been eating a wholefood, minimal meat, nutrient dense plan for at least 6 months. My first detox was a juice fast as this had the best research at the time on autophagy (death of diseased cells). This process allows the body to rid the cells of toxic waste products and damaged parts. Autophagy is best triggered between 24 to 48 hours of fasting. Some of the many benefits are: Improving cognitive function, protecting against cardiovascular disease, boosting immune system, reducing inflammation, and slowing ageing! (bonus)
