We are all navigating through unusual times- some of us are being asked to get an experimental medical procedure to save our jobs. I receive many emails and messages and it’s a topic that comes up in nearly every consult. I totally respect your decision in making whatever choices you need for you and your family.
There are many supplements to help leading up to it, and following to support your system. The science shows low Vitamin D levels are a factor in the disease. Many people have low Vitamin D levels, one I always ask my clients to get checked with their GP. There are many other ways to support your system to be guarded and defend whatever illness comes your way.
Naturopaths have been using herbs and vitamins as a prophylaxis for many years. One of our supplement companies have come up with a regime that is backed with evidence to help support your body during this time.
As stressful as it is, we also need to keep our stress under control, eat well and get quality sleep. Now is not the time to drink and eat your way out of stress. Another common problem I am seeing in clinic is lack of sleep! Caused by many issues, and stressors. Go back to basics- eat real food- it doesn’t have to be fancy. Drink good quality water, move your body, and get some sleep.
So if you would like an appointment about how best to support your body through this time, click on the “BOOK NOW” button- and book a Naturopathic Follow up appointment, if I have seen you before. If not book an Initial or Online appointment.
Get onto it sooner than later. I also can do online/phone consults if you can’t find a face-to-face time slot.
Stay strong- as NOW is definitely the time