Ingredients: 8-9 Large eggs Salt & pepper ½ cup shredded cheese- if using dairy – if not use Nutritious yeast flakes 1 cup baby spinach (or zucchini- squeezed water out of) ¼ cup red capsicum ¼ cup onion- or eliminate if FODMAP I use any vegetable nearly out of date (for example some mushrooms, green […]
Easy Egg Muffins- breakfast or snack Read More »
Just reading an article on how food affects behaviour in children and adults. No mystery there. But the studies showed : Those that had a higher acid load (think junk, processed, sugary, too much proteins, too much coffee and dairy) had a higher incidence of mood disorders – like hyperactivity, poor attention, poor impulse controls
Food – signals for your cells Read More »
D I S C O N N E C T comes in many forms for different people. There are some similar traits for us all: Too much screen time Too busy Too much stress Too focussed on external things Too focussed on OTHER people’s business Not eating and sitting together Not sharing your own truths
Self Love vs Disconnect Read More »
These are my favourite easy to make recipes to help you start the process of healing your gut.
Delicious and nutritious – even your kids will love them!