MAGNESIUM- did you know that most cases of deficiency go undiagnosed- as serum magnesium (blood) is different to intracellular magnesium which is where 99% is utilised. Only 1% is found in red blood cells and serum. Magnesium is necessary for over 300 enzymes in the body, with 90% being contained in the muscles and bones. […]
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ZINC- an essential mineral, I have noticed a lot of people taking zinc through winter, along with taking vitamin C and D too. Which is excellent. But did you know- that your levels have to be optimal for it to work effectively and zinc is involved in a lot more than just wound healing and
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We can all relate, I’m sure. Apparently Buddhist monks refer to the constant chatter in the human mind- monkey mind, swinging from branches, constant chattering but you can calm those monkeys down! You have heard them all before, but sleep hygiene is also a learned behaviour or you may need to adjust your habits to
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These are my favourite easy to make recipes to help you start the process of healing your gut.
Delicious and nutritious – even your kids will love them!