Ingredients: ½ cup Coconut flour 6 x 60gm eggs 1 ripe banana 1 cup pitted dates ¼ cup pepitas ¼ cup sesame seeds ¼ cup sunflower seeds (for topping) 3 tbsps coconut oil 1 tsp bicarb ¼ tsp nutmeg 1 tsp cinnamon Sea salt pinch ½ cup water Method: Preheat oven 175C Line a muffin […]
I have been seeing more men this year, than ever before! The workload/life balance is something we are all trying to achieve. Some facts about men’s health : 1 in 2 men develop cancer Men are likely to live 5 years less than women Men make 50%less appointments with health professionals than women Men are
Food is Medicine- said the leading grandfather of Medicine Hippocrates. And we know this to be true on many levels. Now we have the term Nutrigenomics- meaning “food talking to our genes”- this can be health promoting foods AND also junk foods (giving the signals to fire on the wrong genes!) This science focussing on
These are my favourite easy to make recipes to help you start the process of healing your gut.
Delicious and nutritious – even your kids will love them!