Ingredients: 8-9 Large eggs Salt & pepper ½ cup shredded cheese- if using dairy – if not use Nutritious yeast flakes 1 cup baby spinach (or zucchini- squeezed water out of) ¼ cup red capsicum ¼ cup onion- or eliminate if FODMAP I use any vegetable nearly out of date (for example some mushrooms, green […]
Easy Egg Muffins- breakfast or snack Read More »
Ingredients: ½ cup Coconut flour 6 x 60gm eggs 1 ripe banana 1 cup pitted dates ¼ cup pepitas ¼ cup sesame seeds ¼ cup sunflower seeds (for topping) 3 tbsps coconut oil 1 tsp bicarb ¼ tsp nutmeg 1 tsp cinnamon Sea salt pinch ½ cup water Method: Preheat oven 175C Line a muffin
These are my favourite easy to make recipes to help you start the process of healing your gut.
Delicious and nutritious – even your kids will love them!