We are all navigating through unusual times- some of us are being asked to get an experimental medical procedure to save our jobs. I receive many emails and messages and it’s a topic that comes up in nearly every consult. I totally respect your decision in making whatever choices you need for you and your […]
Comes in many forms for different people but there are some similar traits for us all: Too much screen time Too busy Too much stress Too focussed on external things Too focussed on OTHER people’s business Not eating and sitting together Not sharing your own truths out of fear LACK OF SELF-CARE Leads to being
These are my favourite easy to make recipes to help you start the process of healing your gut.
Delicious and nutritious – even your kids will love them!