Have you been struggling with fatigue, weight gain, bloating, digestive issues, “hangry” or short-fused?
Have you tried everything from Keto, Paleo, yo-yo dieting and you just fall back to the same old habits ?
Are you sick and tired of all the guess work?
Then this program resets the foundation!
10 Day Kickstarter Program
In the first ten days we help you add more nutrient dense food & start the process of healing your Gut. This entails; reducing any foods that cause you bloating, gas or undigested foods, while adding foods that create a better balance and enhance the good bacteria.
In only 10 days , it will also change those taste buds, therefore making it easier to stay on track and make healthier choices!
What to expect?
This course is the kick start you need in just 10 days. It takes at least 21 days to install a new habit and 12 weeks to establish better microbes to enhance immunity and overall health in the gut.
- You will reduce the inflammation along with any aches and pains
- You will have more energy, sleep better, and feel more focussed
- Access to photos and videos of the recipes on our private FB group as well as a community that understands and helps each other
- You may lose some weight- this is a bonus
- After the 10 days you will be feeling fantastic!
- You have the option to continue on with my Gut Health Reset Program
- Supplemental functional foods to kick start your gut healing process
- Focus on foods of inclusion
- 3 day juice/or broth fast- seasonal foods Summer and Spring
- Focus on foods of inclusion
- 7 days of introducing foods and at least 6- 9 cups of veggies
A gentle, whole-food, mostly plant based cleanse to:
- Reduce bloating
- Activate gut healing
- Boost your energy
- Improve your sleep and overall well-being
Detoxing should be enjoyable! In spring/summer we aspire towards salads and juice fasting for cooling and refreshing. For autumn/winter we look for nourishing, warming foods with density and heat.
It is not just about fuelling your body, its about the cyclical nature and goodness of nutrient dense foods and how that aligns with your body.
Eating seasonally also lessens the environmental impact, as when food is shipped or transported it creates a larger global footprint. Sourcing seasonally also means you are supporting the local farmers and communities. Your food is not put into cold storage and gassed with ethylene to ripen in time to reach stores. There are many benefits to eating seasonally, our ancestors had no choice, they hunted, gathered, and preserved seasonal foods.
In the first ten days we help you add more nutrient dense food & start the process of healing your Gut. This entails; reducing any foods that cause you bloating, gas or undigested foods, while adding foods that create a better balance and enhance the good bacteria.
In only 10 days , it will also change those taste buds, therefore making it easier to stay on track and make healthier choices!
About my journey of cleansing and fasting for optimal health
My personal experience with fasting started when I was 29, recovering from cancer.
At that time, I had been eating a wholefood, minimal meat, nutrient dense plan for at least 6 months. My first detox was a juice fast as this had the best research at the time on autophagy (death of diseased cells). This process allows the body to rid the cells of toxic waste products and damaged parts. Autophagy is best triggered between 24 to 48 hours of fasting. Some of the many benefits are: Improving cognitive function, protecting against cardiovascular disease, boosting immune system, reducing inflammation, and slowing ageing! (bonus)